Guest Machiel Klerk has worked with dreams and healing traditions worldwide; his new book is Dream Guidance: Connection to the Soul through Dream Incubation. Religions, shamanic practices, and depth psychology have recognized the significance of dreams and sought their aid.

Dr. Connie Zweig, Ph.D., retired Jungian-psychotherapist and author, joins us to discuss her new book, The Inner Work of Age. She extends her well-known work on shadow into midlife and beyond and provides a map for uncovering obstacles to aging consciously. The transition from Hero to Elder, or role to soul, begins with releasing the ego’s identification with doing and reorienting toward the transpersonal center that Jung called the Self.

“Talk is powerful medicine.” Renowned researcher and clinician Jonathan Shedler, Ph.D., joins us to discuss the effectiveness of psychodynamic psychotherapy. While so-called evidence-based therapies—brief treatments conducted by instruction manuals—offer benefits for some, their status as the “gold standard” of treatment for mental distress is undeserved.

Guest Oliver Burkeman states in his new book, Four Thousand Weeks: Time Management for Mortals, that “outrageous brevity is life’s defining problem.” At age 80, you’ll have had a paltry 4,000 weeks. Such brevity is breathtaking, so we create defenses against the reality of finitude. We distract ourselves with the belief that fulfillment lies in the future, that plans and goals prove purpose, and that we can achieve almost any number of things by being more efficient/motivated/healthy—or just overall exceptional. Paradoxically, embracing life’s limitations can open us to what Jung called “a new attitude”—an inner pivot from the daily grind to seeing and seizing life’s possibilities. Time is not our adversary, the present is not hostage to the future, and we can choose to be alive while we’re alive.