A sudden pang in the chest, a quiet voice persistently whispering at the back of our mind, we experience guilt when our actions, or deliberate lack thereof, infringe upon our personal ethical code or societal norms. As human beings, we constantly interact with a myriad of emotions, but guilt often demands our immediate attention. It is the subjective experience of violating moral, social, or self-imposed standards. Our lens shapes these standards, tinted by inherited beliefs, imparted values, and personal experiences. When we feel we’ve crossed these lines, guilt steps in, a vehement alarm.
understanding guilt
