We organize reunions because we yearn to reconnect with old friends, recall shared experiences, and reignite a sense of community. We all need meaningful social contact and enjoy nostalgia. While coming together can feel alluring, actually attending the event may evoke a spectrum of ambivalent feelings. We’re likely to feel judged for our achievements, appearance, or socioeconomic status, especially compared to our peers. Transitioning into adulthood is often tumultuous, marked by intense negative experiences, and revisiting those periods can be daunting. Attending reunions can inadvertently reactivate traumatic memories, making the decision to participate a delicate one for many of us. Seeing a former bully or revisiting a dorm can bring back the anxiety, fear, loneliness, or sadness of those formative years. We might even find ourselves sweating or feeling trapped. Recognizing and validating our fears is crucial.
high school reunion
